Vanilla and lavender have both been used for relaxation and relieving stress for centuries. Lavender and vanilla combine with other ingredients to bring a fragrant and delicious twist on the classic Earl Grey tea. Both the peppermint and chocolate ingredients in this caffeine-free blend make it a great option if you’re looking to add some selfcare to your day. Taming the monkey mind can make you feel less scattered and stressed out. People believe that peppermint tea is a great ingredient for those who want to focus. Thanks to the chocolate ingredients, this blend is indulgent without any calories. It’s said to create the ideal concoction for activating turmeric properties.
When you’re feeling stressed out, try mixing turmeric ginger tea, black pepper, and coconut oil. Turmeric has long been honored in India’s ayurvedic healing traditions as a whole-body cleanser and a medicinal herb for basically anything that ails you. All green teas produce L-theanine, but when you choose to sip on our naturally decaffeinated green tea, you can experience the effects without any energy boost from caffeine.Įxperience the smooth, earthy, and spice-forward flavors of turmeric. This molecule is known to usher in feelings of calm and serenity. Green tea can be a great destresser thanks to L-theanine.
BEST TEA TO RELAX HOW TO
Whether you’re considering peppermint tea, lavender tea, or chamomile, we’ve listed the best teas to drink when you are trying to figure out how to relax. When you find yourself asking how to calm down, turning to a warm, comforting cup of tea can be just the thing to help you naturally de-stress and take a moment of you-time.
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